Thursday, September 2, 2010

prayers

4 Immeasurables:
May all sentient beings enjoy happiness and the root of happiness.
May they be free from suffering and the root of suffering.
May they not be separated from the great happiness devoid of suffering.
May they dwell in the great equanimity, free from passion, aggression and prejudice.

Metta (Compassion) Meditation:
May I/you/we/all sentient beings be filled with loving kindness
May we be well
May we be peaceful and at ease
May we be happy

No comments: